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"Live with intention. Walk to the edge. Listen har

"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is" ~ Mary Radmacher

Do you agree with Mary? Share this on your feed!

#wellness ##selfcare #

I've never been a good sleeper. Since my late teen

I've never been a good sleeper. Since my late teens I have struggled with insomnia and have worked really hard incorporating all my knowledge and experience over the last 20 years as a holistic therapist to fine tune my sleep hygiene and bedtime routine and it's worked quite well in the main.

But since having covid my sleep metrics have not been so good. On Friday night my blood oxygen level was 94%, a normal reading is typically between 95 and 100% and my sleep disruption was 3.7%. So I decided to try something different and added Solfeggio Frequencies to my bedtime routine as part of my meditation practice.

Solfeggio frequencies are said to connect you with the Universe and I used my solfeggio tuning forks tuned to 9 frequenices.

174 HZ – To relieve pain and stress
285 HZ – To heal tissues and organs
396 HZ – To liberate fear, guilt and grief and help balance the root chakra
417 HZ – To undo situations and facilitate change and can help balance the sacral chakra
528 HZ – For transformation, love and miracles and help balance the solar plexus chakra
639 HZ – For connecting and balancing relationships and enhance communication, understanding and tolerance to rebalance the heart chakra
741 HZ – To solve problems and awaken intuition and help balance the throat chakra
852 HZ – To return to and reset spiritual order and help balance the third eye chakra
963 HZ – For divine consciousness or enlightenment and help balance the crown chakra

By Sunday evening my metrics had improved, my blood oxygen level rising to was 96% and my sleep disruption reducing to zero. My total restful sleep time increased from 60 to 71% too.

Sound therapy never ceases to amaze me and I am going to continue to incorporate solfeggio frequenices in my bedtime routine.

How well do you sleep? Once a month I host a Solfeggio Sound Bath Meditation, link to our website to book in bio if you would like to attend our next one. And type 'yes' in the comments if you would like me to create a Solfeggio Frequencies for Sleep Meditation download ;-).

#solfeggiofrequencies #soundtherapy #sleephygiene #dukinfieldbusiness

Struggling with what type of complementary therapy

Struggling with what type of complementary therapy to choose to reduce stress? Here are 7 types of complementary therapy we provide that can help you to reduce stress and feel ready to take on the world. Which one are you going to try first? Save this post for later.

#wellness #complementarytherapies #healing

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