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13 Essential Health Tips for Desk Workers

Do you sit down all day and struggle with back pain, headaches or a creaky neck? Here are 13 health tips for desk workers.

May 6, 2022 No Comments

6 Tips for a Good Night’s Sleep

Did you know that an estimated 40 million people have sleep disorders? In this article, I share with you 6 tips for a good night’s sleep.

March 6, 2022 No Comments

How Our Full Spectrum Sound Therapy Project Came To Life

Back in July 2021 something amazing happened, our Full Spectrum Sound Therapy Project came to life! Here is how it happened.

November 11, 2021 No Comments

6 Easy Meditation Tips

Here are 6 easy meditation tips. Meditation is a great way to clear your mind of the worries, stresses and strains of every day life.